Journal

Notes on sleep, fibre and Milan.

Sleep

60 notes

60 notes
The Midsummer Reset: 7 questions for better sleep this autumn No. 60 Sleep · September 2026 The Midsummer Reset: 7 questions for better sleep this autumn Summer often leaves clues about what makes us feel better. Before autumn becomes busy again, seven simple questions can help us understand our sleep, our bedroom and the rhythms worth carrying into the new season. Read the note
Back to life, gently: bringing summer’s rhythm into September No. 59Sleep Back to life, gently: bringing summer’s rhythm into SeptemberSeptember does not have to mean abandoning the rhythm of summer. A few simple habits, from morning movement to slower evenings and consistent sleep, can make... Luxury light wood canopy bed with white linens in a minimalist Italian bedroom No. 58Sleep The new luxury hotel amenity is sleep: what makes a room genuinely restorative? Luxury tufted mattress with white bedding and a red patterned throw on a grey upholstered bed No. 57Sleep Why a new mattress feels different at home: the first 30 nights Woman in black bodysuit stretching on a Midsummer luxury mattress No. 56Sleep Pilates and sleep: a morning and evening ritual to slow down Luxury grey upholstered bed headboard with white linens and a lemon tree by the window No. 55Sleep Side sleepers and pressure points: how a natural mattress should feel A mother lifts her baby in the air while relaxing on a luxury bed in a glass-walled room. No. 54Sleep Is deep sleep the ultimate luxury? Woman relaxing in tall grass, enjoying nature and sunshine with a peaceful expression. No. 53Sleep Sleeping like nature intendedAnimals prepare for deep sleep; humans often rush. This short piece shares three cues from nature, unwind, cool air, natural materials, to make rest effortless. At... Luxury handmade mattress with quilted detail on upholstered bed frame No. 52Sleep Monteverdi: Sleeping Vegan, Doing GoodMonteverdi is Midsummer Milano’s new vegan mattress: a luminous, lightweight design filled with plant-based horsehair and linen. It breathes with the body, supports without constraint and... Woman lying in lavender field with relaxed expression, natural outdoor setting No. 51Sleep The Quiet Luxury of Better Sleep Mother and child playing on a bed in a glass room with a scenic coastal view No. 50Sleep Sleep Better, Live Better: The Power of Natural Rest Luxury bed with red bedding, white upholstered headboard, parrot and butterfly wallpaper, modern lamp No. 49Sleep The Art of Italian Sleep: Inside the Midsummer Dream Woman lying on a teal luxury bed, hand visible, focus on natural bedding fabric No. 48Sleep Where Creativity Sleeps: The Connection Between Rest and Inspiration Person in cream shirt holding fresh wildflowers behind back against neutral wall No. 47Sleep Sleeping in harmony with the Seasons Where Creativity Sleeps: The Connection Between Rest and Inspiration - midsummer-milano No. 46Sleep Where Creativity Sleeps: The Connection Between Rest and InspirationHave you ever had a brilliant idea come to you in a dream? We often think of creativity as something that comes from moments of intense... Lush green tropical foliage and large leafy plants in a serene outdoor garden setting No. 45Sleep Experience the Natural Way to Better SleepIn today’s fast-paced world, finding a way to unwind and recharge is more important than ever. At Midsummer-Milano, we believe that the key to truly restorative... Portrait of three women from different generations indoors with soft lighting and blurred background No. 44Sleep The Right Mattress For Every Generation Artistic black and white photo of a person's bare back and shoulders in dramatic lighting No. 43Sleep Bye Bye Back Pain with Midsummer-Milano Luxury upholstered bed with white mattress outdoors by terracotta wall, palm trees in background No. 42Sleep Luxury Sleep: The Benefits of High-Quality Bedding Close-up of blooming lavender flowers in soft focus with warm bokeh lights in background No. 41Sleep Essential Oils for Summer Sleep: Natural Remedies for Hot Nights Green smoothie in glass jar with lime and mint, surrounded by kale and green apples on table No. 40Sleep The Connection Between Gut Health and Sleep Red rose splashing into a clear glass of water, isolated on a light background No. 39Sleep The Importance of Hydration for Sleep QualityHydration plays a critical role in our overall health, including the quality of our sleep. Proper hydration can enhance sleep, while dehydration can lead to sleep... Cozy unmade bed with pillow and book overlooking a seaside cliff and ocean view at sunset No. 38Sleep Summer Sleep Tips: Keeping Cool on Hot NightsAs the summer heat rises, getting a good night's sleep can become increasingly challenging. High temperatures and humidity can disrupt your sleep cycle, making it difficult... Woman relaxing on sunlit rock by the sea, wearing a light summer dress under blue sky No. 37Sleep The Impact of Daylight Saving Time on Sleep Patterns phases of a solar eclipse in a dark sky, glowing crescent shapes in sequence No. 36Sleep The Influence of Moon Phases on Sleep Patterns Woman relaxing in bath with orange slices, lime, and green fern leaves floating on water No. 35Sleep The Impact of Sleep on Skin Health and Beauty Woman relaxing on luxury bed with soft white bedding in natural sunlight No. 34Sleep The Science of Sleep Cycles: Unlocking the Secrets to Better Rest Ancient Roman marble statue of a sleeping figure with intricate curls and draped garment No. 33Sleep Sleeping in Sands of Time: Unraveling Ancient Slumber Secrets Elderly man with long beard sleeping peacefully on a bed with brown pillows in soft light No. 32Sleep In the Footsteps of History: Exploring the Sleep Habits of Great MindsFrom Renaissance polymaths to wartime leaders, the sleeping habits of historical figures offer intriguing glimpses into their lives, personalities, and contributions to the world. Bare feet and rolled pants on mossy forest floor, natural outdoor setting No. 31Sleep The Healing Power of Nature: Connecting with the Outdoors for Improved Sleep and Mental HealthIn our modern, fast-paced world, it's easy to feel disconnected from nature. However, research shows that spending time outdoors can have profound benefits for both sleep... Creating the Perfect Sleep Environment - midsummer-milano No. 30Sleep Creating the Perfect Sleep Environment From Deep Slumber to Power Naps: Understanding Animal Sleep Patterns - midsummer-milano No. 29Sleep From Deep Slumber to Power Naps: Understanding Animal Sleep Patterns Hand resting on luxury textured bedspread, handmade natural bedding, Italian design No. 28Sleep Finding Serenity in Sound: The Power of White Noise for Better Sleep Luxurious bed with satin sheets, textured pillow, and modern nightstand with orchid and books No. 27Sleep Beauty Sleep Essentials: The Luxurious Benefits of Silk Pillowcases Close-up of two people holding hands, conveying comfort and human connection. No. 26Sleep Sleep and Aging Woman relaxing on luxury bed with natural light, showcasing comfortable white bedding. No. 25Sleep Sleep Smart, Live LightEver wondered if hitting the snooze button could be the secret weapon in your weight loss arsenal? Get ready for the lowdown on the link between... Man relaxing in tall green grass outdoors, enjoying nature and sunlight No. 24Sleep The Power Nap: What Is, What Isn'tIn the midst of life's chaos, moments of rest become priceless. In this edition, we delve into the rejuvenating power of naps and how our natural... Woman in cozy fleece writing on January calendar with coffee cup, relaxing on bed. No. 23Sleep The Transformative Power of Quality Sleep Person reading newspaper in bed with white luxury bedding and pillows No. 22Sleep Crafting Your Ideal Sleep Sanctuary: Bedtime Rituals for a Restful Night Person resting on a bed with soft natural light, showcasing luxury bedding comfort No. 21Sleep Sleep Better in the New Year: Tips for a Restful Night Relaxed orange tabby cat lying on its back on a concrete surface outdoors No. 20Sleep Best Sleeping Position for Blood Circulation (2024) Person sitting on bed wearing cozy wool socks in morning sunlight, bedroom setting. No. 19Sleep Sleeping with Socks Trend: A Cozy Revolution or Just a Fad? Coloured corridor No. 18Sleep Best Color Light for Sleep: A Relaxing Bedroom AmbianceGetting a good night's sleep is essential for our overall well-being, and the color of light in your bedroom can significantly impact the quality of your... Best Sleeping Position for Blood Circulation - midsummer-milano No. 17Sleep Best Sleeping Position for Blood Circulation (2023)Getting a good night's sleep is essential for our overall well-being, and the way we sleep can impact our blood circulation. Choosing the right sleeping position... A meditating woman No. 16Sleep What is Holosync and Does It Work? Exploring The Dive and Immersion Sleep and Travelers - midsummer-milano No. 15Sleep Sleep and Travelers Person holding large bouquet of yellow mimosa flowers by rustic window indoors No. 14Sleep Spring is here! Dreams and Creativity - midsummer-milano No. 13Sleep Dreams and Creativity Love Midsummer Sleep Goodvibes No. 12Sleep In the mood for love Sleep Bed Resurrection Luxury Fresh Mattresses No. 11Sleep Sleep ResurrectionA good night’ s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However,... Woman practicing yoga meditation indoors, seated with hands in prayer position No. 10Sleep New Year's sleep resolutionsA New Year's resolution is a tradition. The New Year provides a fresh start and we alla feel a present desire to improve our life.The quality... Woman relaxing on a luxury mattress, close-up of hands on soft bedding, natural comfort No. 9Sleep The Beauty Sleep Newborn baby sleeping on fluffy white blanket in wooden bed with ornate wallpaper background No. 8Sleep Children and Sleep Young child sleeping on floor beside dog, vintage interior, cozy and peaceful atmosphere No. 7Sleep Guide to power nap The advantage of getting up early every morning - midsummer-milano No. 6Sleep The advantage of getting up early every morning The importance of Ergonomics - midsummer-milano No. 5Sleep The importance of Ergonomics Woman in casual jeans and tank top sitting on wooden pier by calm sea at sunset No. 4Sleep Cool mattresses for hot sleepersThe temperature of a healthy body is not really stable during the day and tends to go up and down a little. The same is true... Luxury mattress on floating platform at sunrise with bird flying over calm lake No. 3Sleep Sleeping in the natureIf you are still undecided about your holiday destination, think out-of-the-box and take a camping trip. Two recent studies from the University of Colorado have suggested... Luxury bed and wooden patio set on outdoor deck overlooking scenic mountains and lake No. 2Sleep How to sleep well in a Hotel No. 1Sleep Why a round mattress helps you sleep better
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