A good night’ s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment.
However, sleep shouldn’t be a luxury. It’s as important to your physical and mental health as food and water.
The body’s need for sleep is a relatively new research field. We do know that sleep is necessary to maintain critical body functions, restore energy, repair muscle tissue, allow the brain to process new information.
Sleeping with a wool mattress can help to keep the body in the “thermal comfort zone”. Wool naturally thermo-regulates and is remarkably comfortable in all seasons. In the winter, wool warms without overheating, in the summer wool wicks away moisture so you stay dry and cool even when it is hot outside.