How the world sleeps – a journey through global sleep rituals

Sleep is universal, but how we sleep is anything but.

Sleep is essential to our well-being, yet the way people experience it differs remarkably around the world. Each culture has unique sleep rituals, shaped by history, environment, and lifestyle. Exploring these traditions can inspire us to rethink our own bedtime habits and discover new ways to rest better.

Here’s a glimpse into how people around the globe approach sleep:

• Japan: In Japan, simplicity and minimalism extend to sleep. Futons laid directly on tatami mats create a clean, natural sleeping surface. Early rising is a key part of their routine, as productivity and balance are highly valued.
• Italy: The siesta is more than just a midday nap; it’s a cultural ritual. While less common today, especially in urban areas, the Italian siesta is a reminder of the importance of slowing down and recharging during the day.
• Scandinavia: Nordic sleep culture is deeply rooted in hygge, the art of coziness. Bedrooms are designed with natural materials like wool and linen, soft lighting, and minimal clutter to create a serene, calming atmosphere that promotes restful sleep.
• Spain: Late bedtimes and long meals are part of life in Spain. The sobremesa—the time spent lingering at the table after a meal—often leads to a later start to the night, but it’s balanced by an emphasis on social connection and rest when possible.
• India: Sleep rituals in India often incorporate Ayurvedic principles, with attention to aligning the body’s rhythm with nature. Warming herbal teas, calming scents like sandalwood, and meditation are integral to preparing for sleep.

At Midsummer, we draw inspiration from global traditions to design products that offer more than just comfort—they provide a space for true rest and well-being. Just like the varied sleep rituals across the world, our mattresses are crafted to suit every sleeper’s unique needs, blending natural materials and timeless Italian design.

How do you sleep?